The American Academy of Orthopaedic Surgeons has created a program to condition the foot and ankle in terms of strength and flexibility. The program was created to help break up the long hours of those that constantly have to stand on their feet while at work. There are six exercises in total, such as heel cord stretch, golf ball roll, and calf raise, which should be performed at least three to five days per week.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet contact Dr. Harris L. Klear of Burlington Country Podiatry Associates. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.
Eliminate Pain
Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
Keep your feet healthy and your body will thank you for it.
If you have any questions please feel free to contact our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
