The summer months are time to wear sandals and walk barefoot on the beach, which means many people are going to want to take care of those cracked heels and have summer ready feet.
When it comes to prepping the feet, it is necessary to keep the moisturized daily. Accordingly there are not as many oil glands on the feet as there would be on other parts of the body making it easy for the lower extremities to become dry and dehydrated. Massaging moisturizer into the feet will rid of and prevent cracked heels while soothing the muscles in the feet.
Cracked heels are unsightly and can be a gateway to other foot problems. If you have any concerns about your feet contact podiatrist Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor will treat your foot and ankle needs.
The Truth about Cracked Heels
Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
Change in Diet
Eating healthy, with a well-balanced diet, will give the skin a fresh and radiant look. Your body responds to what kinds of food you ingest. Omega-3 fatty acids and zinc supplements will also help with skin tissue.
Most importantly seek a health professional for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please feel free to contact our office located Marlton and Delran, NJ.
