Dozens of men from East Tennessee State University in Johnson City, TN traded their usual flat shoes and sneakers for high heels to raise awareness for sexual violence against women. ETSU students were seen stumbling around campus for at least one mile in their high heels.
“I don’t understand these shoes. I’m uncomfortable right now,” stated participant Jacob Moseley. The male students on campus braced their uncomfortable and blistery feet to show they support the end of sexual violence against women.
The effects of high heels can cause many complications in the feet. If you have any concerns about your feet contactDr. Harris Klear of Burlington Country Podiatry Associates. Our doctor will treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
· Achilles Tendon – may shorten and stiffen with prolonged wear
· Knees – heels cause the knees to bend constantly, creating stress on them
· Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.
If you have any questions please feel free to contact our offices located in Marlton and Delran, NJ. We offer the newest diagnostic tools and treatment to treat your foot and ankle needs.
