Most running injuries occur from the muscles being overused, poorly fitting shoes that are worn, or a deviation in how the body is structured. Recent research has suggested that slowly increasing how many miles are run will give the body the strength to endure any pain that is experienced. It’s crucial that the correct shoes are worn, which may help to alleviate any issues the feet many endure. The benefits of practicing stretching exercises frequently before and after running may include eliminating any tightness and cramping that may occur, in addition to strengthening the muscles of the legs. Shin splints are a common and painful injury that may develop and can be avoided if proper running techniques are learned. Please consult with a podiatrist if you would like additional information about how to prevent running injuries.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.