Christopher McDougall, author of “Born to Run,” describes in his book how he believes running with shoes is detrimental to the growth of the feet. He suggests that landing on the heel in footwear as we run is unnatural. Instead, McDougall believes in barefoot running and that landing on the ball of your foot “allows you to use your muscles and soft tissue to absorb impact forces.” Running barefoot may result in less running injuries as our feet and ankles are conditioned to become stronger when exercising barefoot.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, consult with Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor will answer any of your foot- and ankle-related questions.
Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions please contact our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
