In a new study done by the American Cancer Society, spending more time standing every day may help decrease obesity rates. Researchers tested over 7,000 patients, looking into correlations between standing time and the risk of obesity. It was found that men who stood for longer periods during the day were found to be “57% and 64% less likely to be obese.” The study suggests that sitting less and standing more may help lower the risk of obesity.
Any additional problems in the feet of those with obesity can be detrimental to foot health. If you have any concerns, consult with Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor will answer any of your foot- and ankle-related questions.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Solutions
Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.
Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.
Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please contact our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
