Going barefoot can have various benefits for the feet, including better overall body balance. When barefoot, your feet aren’t confined to the width of your shoes, and your toes are able to spread and grow stronger. Your blood is able to circulate within your feet, and you gain better posture since shoes restrict your pelvic tilt. However, don’t forget to stick to simple precautions when you’re going barefoot as well. There are still the risks of picking up bacterial or fungal infections from wet surfaces or stepping on sharp objects. Wear shoes in cases where you may have an injury or infection on your feet, and opt for safe areas to walk barefoot.
Barefoot running has its own share of benefits and disadvantages. To learn more about this trend, consider speaking to Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor will explain the facts of barefoot running and help you decide if it’s a practice you’d like to take up.
Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions, please contact our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
