Many professional athletes devote hours to core exercises, cross-training and stretching to ensure injury prevention before even beginning their sport-specific training.
For those who run on a much tighter schedule and who have trouble scheduling a run, period, injury prevention exercises may have to be skipped.
What many runners don’t know, however, is that injury prevention can be incorporated into their training routines by following three keys: Improve your running form with good posture and an increased cadence, avoid getting too crazy with your training and overexertion, and avoid wrecking your recovery by staying hydrated and eating enough protein to allow the muscles to rebuild after a run.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury see Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor will provide you with quality treatment and assist you with all of your foot and ankle concerns.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions please contact our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Prevent Running Injuries
