Typically, running shoes are made with considerably heavier cushioning than walking shoes. Fitness walkers have different needs than runners, as walking has much less impact on the feet. One thing to look for when buying running shoes is to make sure the foot can bend in the shoe. Another suggestion is to look for a shoe with a low heel; this can support runners who land on the balls of their feet. Cushioned shoes are favored for those who walk long distances or on hard surfaces. Additionally, shoes that are made from lighter materials will be more comfortable because they are not as heavy.
For more information about walking shoes versus running shoes, consult with Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Differences between Walking and Running Shoes
There are many things that get neglected as we get older, and the feet are one of them. The overall health of an elderly person may be improved with proper foot care, which may include toenail cutting, moisturizing, and inspecting the feet. This is especially true for diabetic patients. Foot problems are common due to years of wear and tear. Shoes can be a critical factor in keeping the feet properly supported, in addition to helping prevent poor circulation. It is important to keep your toenails trimmed as improperly trimmed toenails can be more likely to break or cause other issues. To prevent foot problems, have your feet checked regularly by a podiatrist. It’s also beneficial to have your feet elevated while sitting or lying down. Additionally, a gentle foot massage or foot soak may help ease pain and keep your feet clean. Please consult a podiatrist if you have questions or concerns about common foot conditions and care.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
- Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Elderly and their Feet
When you increase the amount of friction on the foot, you also increase the risk of getting blisters. Blisters can originate from many sources, including socks, sweat, shoes and restricted foot motion. It’s important to have adequate toe room in the shoe; this can lessen friction, therefore preventing blisters. When proper insoles are worn, fewer blisters may occur. Additionally, wearing the correct socks, such as synthetic or wool socks, can be important in reducing skin friction. Sweat can also be a factor in producing blisters and typically happens in the warmer months. Using an antiperspirant may aid in producing less sweat, and fewer blisters may occur.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Blisters on the Feet
For many people, buying larger shoes over time is common, as they may gain a half shoe size over the age of 40. There are many bones, joints, and over 100 tendons in the foot. The ligaments may lose their elasticity, which may cause the feet to flatten, and the arches to lower. Additionally, the force of the body weight causes the “fat pads” to thin, which cushion the bottom of the feet. There’s a few important pointers to remember when buying shoes. The feet are largest at the end of the day, which makes it a good time to measure the foot. Typically, there should be a half-inch of space for the longest toe while standing. Also, it's beneficial if the shoes are made from soft material that conforms to the shape of the foot. They should fit comfortably and not slip as you walk. Lastly, walking in the shoes on carpeting is a good way to make sure they feel right.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact one of one of our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Getting the Right Shoe Size: To Keep Your Feet Happy